In this article, discover some simple, effective exercises to boost your sex life. Whether you’ve been in a relationship for a long time or want to spice up your intimate relations, these exercises will help you improve your connection with your partner and explore new sensations.
By taking the time to work on your sexuality, you’ll be able to strengthen your relationship as a couple and experience intense, passionate moments. Ready to take up the challenge and discover new ways to enhance your sex life ? Follow the guide !
Treat sex as a form of physical exercise
Sex is often perceived as a form of intimate act and pleasurable, but it can also be considered as a health-promoting form of exercise. In fact, during sexual intercourse, the body is put under intense strain, burning calories, strengthening muscles and improving endurance.
What’s more, this activity stimulates the production of endorphins the happiness hormones which contributes to reduce stress anxiety and improve mood. By treating sex as physical exercise, we can not only improve our general physical condition, but also enhance sexual satisfaction.
Regular exercise to improve your sex life
In addition to the benefits of sex as exercise, regular practice of other forms of physical activity can also have a positive impact on sexual health. For example, exercise helps improve blood circulation which can benefit men suffering from erectile dysfunction by promoting better penile vascularization.
In addition, strengthen pelvic muscles with exercises such as the yoga or pilates can help reduce pain during penetration and help to increase sexual pleasure. Finally, regular exercise is known to boost libido by increasing the production of sex hormones such as testosterone.
The importance of high-intensity cardio in preparing the body for the physical exertions of sex
The high-intensity cardio is recommended for prepare the body for the physical exertions of sex by improving blood circulation. Exercises such as running, cycling or sprints can help strengthen the heart and lungs, while increasing physical endurance.
Improved blood circulation enables better oxygenation of muscles which can improve sexual performance. Regular high-intensity cardio sessions can therefore make you feel fitter and more capable of sustaining prolonged physical exertion during intercourse.
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