In our quest for a healthy, balanced diet, the of cooking oils plays a crucial role. In fact, not all oils are created equal, and some may even harm our cardiovascular health.
A renowned cardiologist now reveals the cooking oils we should avoid to maintain healthy cholesterol levels. This article will help you make more informed choices on your next trip to the grocery store. So, what are these oils that could be lurking in your kitchen and jeopardizing your health? Stay with us to find out.
Understanding cholesterol and its impact on health
Visit cholesterola lipid produced by the liver and present in our diet, is divided into two types: good (HDL) and bad (LDL). A excess LDL can lead to serious cardiovascular problems, including clogged arteries.
It is therefore crucial to watch your intake of fatty foods to maintain healthy LDL levels. According to Dr. Régis Fernandes, cardiologist at the Mayo Clinic, it’s best toavoid saturated oils which increase LDL levels, and prefer unsaturated oils for heart-healthy cooking.
Oils to avoid for healthy cooking
Dr Régis Fernandes warns against the use of saturated oilssuch as coconut oil and palm oilin meal preparation. These oils are often present in processed foods and can increase bad cholesterol levels (LDL) in the blood.
It is therefore recommended to give preference to unsaturated oilswhich do not increase LDL levels and are beneficial to heart health.
Unsaturated oils, allies in cardio-healthy cooking
Visit polyunsaturated and monounsaturated fatsconsidered “good fats”, do not increase LDL levels. They are found in olive oil, avocado oil and soybean oil.
Olive oil is particularly appreciated in the kitchen for its delicate and delicate flavour. its antioxidant properties which reinforce its protective role for the heart. In addition, certain nuts such as almonds, pistachios or hazelnutsrich in these unsaturated fats, can also be included in our diet for a healthy heart.
Thermal stability: an essential criterion for cardio-healthy cooking
To complete our knowledge of cooking oils beneficial to cardiovascular health, Dr Régis Fernandes also points out that the importance of oil stability during cooking. Indeed, some oils, even if unsaturated, can become harmful when heated to high temperatures.
The cardiologist therefore recommends give preference to oils with a high smoke pointi.e. those that can withstand high cooking temperatures without degrading. These oils include avocado oil, grapeseed oil and walnut oil.
In this way, they preserve their nutritional properties and remain beneficial to the heart even when used for high-temperature cooking.
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