In this article, discover the perfect breakfast for maintaining a healthy weightas recommended by a dietician. In fact, the first meal of the day is crucial to getting off to a good start and avoiding excess weight.
Thanks to balanced, tasty food choices, you can take care of your body and treat yourself first thing in the morning. Follow these simple and practical tips to adopt a healthy morning routine and good for your figure.
Julie Chenu’s bounty breakfast recipe
The bounty breakfast by Julie Chenu is a delicious way to start the day with a treat while staying healthy. To make this gourmet recipe, you’ll need rolled oats, almond milk, shredded coconut, maple syrup, chia seeds, banana and dark chocolate.
Preparation is simple: mix the rolled oats with the almond milk, coconut, maple syrup and chia seeds, then chill overnight. Just before serving, add banana slices and dark chocolate shavings. An exotic and tasty breakfast that will delight your taste buds from the moment you wake up!
The benefits of protein at breakfast
Protein are essential for breakfast, as they help to promote organic metabolism and provide a source of energy until lunchtime. Dr Julie Chenu particularly recommends vegetable proteinssuch as those found in chia seeds, nuts and legumes.
They are not only beneficial to healthbut also for the environment. By including plant proteins in your breakfast, you are contributing to a more balanced diet. healthier, more planet-friendly lifestyle. So don’t hesitate to vary your protein sources for a balanced and nourishing breakfast!
Tips for a healthy, balanced diet
To complete a healthy, balanced diet, it is important to vary protein sources. In addition to the chia seeds, nuts and legumes recommended by Dr. Julie Chenu, you can also include other protein sources. protein-rich fruits like berries, kiwis or oranges.
Visit pumpkin, sunflower or sesame seeds are also excellent options for boosting your protein intake. And don’t forget to stay hydrated by drinking coconut waterrich in natural electrolytes, to give you a boost of energy throughout the day.
In addition, to offer an even wider variety of breakfast options, it might be worth exploring alternatives to vegetable proteinssuch as animal protein productswhile emphasizing the choices that correspond to individual food preferences.
Thus, by including a variety of protein sources, everyone could personalize their breakfast according to their needs while benefiting from the expert advice of Dr Julie Chenu.
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