Drinking water with meals: should you or shouldn’t you?

In this article, we’ll look at the question of whether it’s really necessary to avoid drinking water with meals. The popular belief that drinking water with food can impair digestion is widespread. But what is it really? Is it a myth or a scientific reality?

We examine the arguments for and against this practice to help you make informed decisions about your eating habits. Find out whether you should continue to follow this advice, or whether you can now enjoy your meal with a good bottle of water to hand.

The benefits of drinking water with meals

Water is essential to our bodies, accounting for around 60% of our total weight. Contrary to popular belief, drinking water with meals does not impair the efficiency of digestive juices.

In fact, it is quite possible to consume two or three small glasses of water during a meal without affecting digestion. In addition, drink water in small sips throughout the meal can even help reduce bloating and promote better assimilation of nutrients.

Precautions to take when drinking water with meals

It is important to not drink large quantities of water in a short space of time during meals, as this can cause temporary swelling and disrupt digestion. It is recommended to distribute your water intake throughout the day to avoid these inconveniences.

In addition, it is essential to take into account individual water requirements, which vary according to age, weight and level of physical activity. By adopting good water habitswe can take advantage of the digestive benefits of water without upsetting our bodies.

Tips for proper hydration during meals

Drinking water with meals is often a matter of debate, but understanding the nuances can help you make informed decisions. There are no strict rules about drinking water with meals, but it is recommended to drink still water at room temperature. In fact, drinking water with meals maintains a good level of hydration and contributes to better digestion.

Staying well hydrated during meals helps our bodies to function optimally and to get the most out of food consumed. By following a few simple tips, we can enjoy the benefits of hydration while keeping our digestive system working properly.