You want to lose weight but don’t know where to start? Walking is a simple and effective activity to help you achieve your goals. According to one dietician number of steps you should take every day can play a crucial role in your weight loss.
In this article, we reveal the precise number of steps recommended by experts for healthy, lasting weight loss. Find out how walking can become your slimming ally, and start adopting healthy habits today!
The importance of regular physical activity
To stay fit and healthy, it’s essential to maintain regular physical activity. Physical exercise helps to strengthen the cardiovascular systemmaintain a healthy body weight, prevent certain chronic diseases such as diabetes and hypertension, and improve health.improve our mental well-being.
Physical activities recommended to achieve these goals include:
- walking,
- running,
- swimming,
- cycling,
- yoga,
- weight training,
- dance.
It’s important to find an activity you enjoy so that we can practice it regularly and reap all its benefits.
The benefits of walking for weight loss
The walking is a physical activity accessible to all and particularly effective for burning calories and promoting weight loss.
In fact, by walking at a brisk paceyou can burn up to 300 calories per hour. According to dietician Emma Filoche, it is recommended to take at least 10,000 steps a day to optimize weight loss.
The many physical and mental health benefits of walking
As well as helping to burn calories and promote weight loss, walking offers many other health benefits. First and foremost, it helps improve blood circulation by stimulating the cardiovascular system.
Regular walking also helps to reduce stress and anxietyfor a better mental balance. In addition, this gentle activity helps to maintain joint health strengthening muscles and keeping joints supple.
It is therefore strongly recommended to take regular walks to reap the benefits for our physical and mental health.
Essential balance: the importance of a healthy diet
Opting for a healthy lifestyle means not only choosing the right physical activities, but also realizing the importance of a balanced diet. Diet plays a crucial role in weight loss and maintaining good health.
Experts recommend give preference to a a diet rich in fruits, vegetables, lean proteins and whole grains. It is also essential to stay hydrated by drinking enough water throughout the day.
By adopting good eating habits alongside regular physical activity, you’ll maximize your chances of success in your weight-loss journey. Strike a balance between healthy eating and appropriate physical activity is the key to achieving your goals in a way that is both sustainable and beneficial to your overall well-being.
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