In this article, you’ll find out which muscles are most involved in horseback riding. As a rider, it’s essential to understand which muscle groups are called upon to improve performance and prevent injury.
Whether you’re a recreational rider or a competitive rider, knowing the muscles you use on horseback can help you adapt your training and strengthen key areas of your body. Learn more about the muscles involved in this demanding physical activity and discover how to work them effectively to progress in your equestrian practice.
Muscles involved in horseback riding
During horseback riding, numerous muscle groups are called upon to maintain balance and stability in the saddle. The abs play an essential role in maintaining an upright, stable posture, while back muscles help support the torso and maintain correct posture.
Visit glutes are also involved, helping to control pelvic movements, while quadriceps and hamstrings are used to hold the legs in place and accompany the horse’s movements. Last but not least, shoulder and arm muscles are used to guide the horse and maintain a constant connection with it.
Muscular strengthening according to equestrian discipline
The level of muscle strengthening required varies according to the type of equestrian discipline practised. For example, for show jumping which requires explosive efforts, it is essential to strengthen leg and buttock muscles.
At dressage where precision of movement is paramount, a deep muscle strengthening and stabilizing muscles is recommended. In addition, the intensity and frequency of training also influence the level of muscle strengthening required. It is therefore important to specifically target certain muscle groups according to the requirements of each discipline to improve equestrian performance.
In addition to muscle strengthening, horse riding also requires great flexibility impeccable coordination and a keen sense of balance. Regular practice of stretching and sheathing exercises to improve flexibility and stability, while the use of balance exercises specific to horse riding, help develop fine proprioception and optimal reactivity.
The importance of balanced training and a healthy lifestyle
To avoid muscular imbalances and injuries, it is essential to work all muscle groups in a balanced way. At the same time, adopting a healthy lifestyle contributes to improving the physical health of equestrians. A balanced diet provides the nutrients needed to sustain physical effort, while a good night’s sleep promotes muscle recovery.
In addition, stress management helps to maintain a positive state of mind and to prevent muscular tension. By combining balanced training with a healthy lifestyle, riders can optimize their performance and maintain their physical well-being.
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