How to avoid pollen allergies? Plants to exclude from your garden

When spring is just around the cornernature is awakening, and with it the pollen allergies. These can turn a pleasant season into a a real ordeal for some of us.. Did you know that your garden can be a major source of these allergens?

That’s right, certain plants are more likely to cause allergic reactions than others. In this article, we’ll help you to identify these plants to exclude from your green space for minimize the risk of pollen allergies. This way, you can fully enjoy the fine weather without fear of sneezing and other allergy-related discomforts.

Pollens: an ever-present threat for allergy sufferers

Pollenthese tiny grains produced by flowers to ensure their reproduction, is back in the air. Released in large quantities by certain trees, such as hazelnut, ash and alder, it represents a major source of pollution. a real scourge for allergy sufferers.

Despite the imminent arrival of rain, which should temporarily reduce its presence, more than three-quarters of the country remains on red alert for this allergy risk. To limit attacks, it is advisable to avoid certain plant species in the immediate environment, particularly in the garden.

Plants and trees to avoid for allergy sufferers

If you’re prone to allergies, certain plant species can be particularly problematic. The grassessuch as barley, wheat and rye, release pollens that can trigger allergy attacks.

Similarly, certain common trees such as alders, birch or oaks are known for their high pollen count. Finally, some wild plants such as ragweed or the plantain are also to be avoided.

These plants and trees are problematic because their pollens, carried by the wind, can easily reach the respiratory tract and cause allergic reactions. It is therefore recommended to remove them from your garden if you are sensitive to pollen.

Creating a hypoallergenic garden: plants to choose

For allergy sufferers, the solution could be to create a hypoallergenic garden. How can you create a hypoallergenic garden? By choosing entomophilous plants, i.e. those whose are pollinated by insects and not by wind.

Roses, geraniums, broom, narcissus and mint are just a few examples of these species. Their pollen is not dispersed in the air, but carried directly by insects from one flower to another, thus reducing the risk of exposure for allergy sufferers.. A judicious choice of vegetation can therefore contribute to make your outdoor space more pleasant and less problematic for your health.