Iron deficiency is a common health problem that can have many consequences for a person’s well-being and vitality. In this article, we’ll explore the harmful effects of iron deficiency on the body and the symptoms that can result.
It is essential to understand the importance of iron in our diet and how to prevent a possible deficiency in this essential mineral. Find out what signs to look out for and what you can do to maintain adequate iron levels in your body.
Iron’s essential role in the body
Iron plays a crucial role in our bodies, particularly in hemoglobin formation. Hemoglobin is a protein found in red blood cells that enables the transport of oxygen from the lungs to various tissues and organs of the body.
Indeed, iron is an essential component of hemoglobin, as it binds with oxygen to form oxyhemoglobin. Without adequate iron, hemoglobin production is compromised, which can lead to anemia and problems with oxygen transport in the blood.
The consequences of iron deficiency
Iron deficiency is a major public health problem worldwide, mainly affecting women of childbearing age children and the elderly. According to the World Health Organization, approximately one in four people worldwide is affected by iron deficiency.
The main causes of iron deficiency are a diet low in iron, heavy blood loss (as with menstruation in women) and problems absorbing iron from the body.
The consequences of iron deficiency can be serious, ranging from vermoeidheid and weakness to more severe complications such as cognitive disorders and cardiac problems.
Diagnosis and treatment of iron deficiency
Iron deficiency is generally diagnosed through a blood test to measure ferritin levels an iron storage protein, and hemoglobin levels.
Symptoms associated with iron deficiency anemia include vermoeidheid, weakness dizziness, headaches and pale skin. Once diagnosed, iron deficiency can be treated with iron supplements in tablet or syrup form.
It is also advisable to increase consumption of iron-rich foods, such as red meat, legumes and cereals and to promote iron absorption by combining it with vitamin C.
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