Discover in this article the best recommended foods by Dr. Jimmy Mohamed to protect both your heart and your brain. A healthy, balanced diet plays a crucial role in preventing cardiovascular and neurodegenerative diseases.
By following this health expert’s advice, you can take care of these vital organs and improve your daily well-being. Keep up to date on foods for good cardiovascular and cognitive health thanks to the valuable recommendations of Dr. Jimmy Mohamed.
Eat a varied, balanced diet to extend your healthy life expectancy
A varied and balanced diet is essential to maintain your health and extend your healthy life expectancy. Fruits and vegetables are rich in vitamins, minerals and fiber, all of which are necessary for the body to function properly. It is recommended to eat at least 5 portions of fruit and vegetables a day.
In addition, it is important toavoid excessively fatty foods, salty or sweetwhich may contribute to development of chronic diseases such as obesity, diabetes and cardiovascular disease. Adopting healthy eating habits is therefore crucial for maintain long-term health.
The benefits of sardines for the heart and brain according to Dr. Jimmy Mohamed
The sardines are an excellent source of nutrients beneficial for heart and brain health. They are rich in protein, at potassium and magnesiumwhich are essential for maintaining a healthy heart and nervous system.
What’s more, sardines are one of the most important best sources of omega-3and fatty acids known for their protective effects on the heart and brain. Regular consumption of sardines can therefore contribute to reduce the risk of cardiovascular disease and improve cognitive function.
Other fatty fish to include in your diet for better mental health
In addition to sardines, Dr. Mohamed recommendsinclude other oily fish in your diet to improve mental health. Visit mackerelthe salmon, l’anchovythe trout and the tuna are also rich in omega-3s, essential fatty acids that are good for the brain.
Omega-3s have positive effects on neurotransmission, inflammation and brain plasticitywhich can contribute to reduce the risk of depression, anxiety and cognitive disorders. By incorporating these fish into your diet, you can support your mental well-being and preserve your long-term health.
We also recommend vary the sources of omega-3 in your diet by also including flaxseeds, walnuts and green leafy vegetables, which are other plant sources rich in these essential fatty acids, for a balanced and diversified diet.
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