Discover a new way to boost your physical and mental health by hiking. Whether you’re a seasoned walker or a beginner, this outdoor activity offers many benefits for body and mind.
In this article, we’ll explore an easy hike suitable for all levels. You’ll be surprised by the benefits that a simple walk in nature can bring. So get your walking shoes ready and let yourself be guided towards an enriching experience that could well change your perception of sport and well-being.
Urban hiking : A new way to discover the city
While the traditional image of hiking conjures up images of mountains, forests and a backpack full of equipment, there’s another way to discover the city. alternative that could appeal to city dwellers or those who don’t have access to natural landscapes suitable for nature walks. The idea is to urban hiking”, the practice of taking long walks in urban areas with or without a specific destination.
This activity not only offers physical benefits similar to those of a classic hike but it’s also more accessible for beginners, people recovering from illness or those with fragile joints, thanks to the even, flat surfaces usually found in the city.
The physical benefits of urban hiking
Walking, whether in the great outdoors or in an urban setting, is good for the body. Regular urban hiking improves endurance and strengthens muscles.. In addition, regular physical activity such as walking can help reduce cardiovascular risk.
The flat, even surfaces of cities offer low-impact exercise, ideal for those just starting out, recovering from injury or with sensitive joints. Plus, its ease of access could encourage more regular practice thus increasing the benefits for cardiovascular and muscular health.
The psychological benefits of urban hiking
In addition to the physical benefits, urban hiking also offers benefits for mental well-being. A study published in 2019 in the International Journal of Environmental Research and Public Health found that walking, whether in the forest or in the city, improves psychological state compared with everyday activities.
Although forest walks bring the most improvements, urban strolls are not outdone. In particular, they reduce stress and improve mood. In addition, they offer the opportunity to discover new neighborhoods and trails stimulating curiosity and creativity, while appreciating the diversity and beauty of our everyday environments.
NECIR is an independent news and information website. Support our editorial team by bookmarking us on Google News.
