Discover in this article the recommended diet by experts for prevent cardiovascular disease. A healthy and balanced diet is crucial to heart health. By adopting the right eating habits, you can reduce the risk of developing cardiovascular problems.
Health specialists point to certain foods to choose and others to limit to maintain a healthy heart. Follow their advice to take care of your body and preserve your well-being over the long term.
Vegan diet and cardiovascular health
A vegan diet completely excludes products of animal originThis can be beneficial for cardiovascular health. In fact, this type of diet is rich in fibre, antioxidants and essential nutrientsand low in saturated fat and cholesterol.
Foods allowed in a vegan diet include fruits, vegetables, whole grains, legumes, nuts and seeds, while foods to avoid are meat, dairy products, eggs and processed foods. containing ingredients of animal origin.
This diet may improve cardiovascular health, according to a Stanford University study
A study conducted by Stanford University showed that the vegan diet can have positive effects on cardiovascular health. Participants who followed this diet showed a significant decrease in LDL cholesterol levels, often referred to as “bad cholesterol”, as well as an reduction in blood pressure.
In addition, they also observed a decrease in their body mass index (BMI) and an improvement in blood glucose levels. These results suggest that the vegan diet can play an important role in preventing cardiovascular disease and maintaining good overall health.
Impact on LDL cholesterol and insulin in twins following a strict vegan diet
The experiment conducted on 22 twins showed promising results in terms of cardiovascular health. Indeed, participants following a strict vegan diet showed a significant reduction in LDL cholesterol levelsthus reducing the risk of heart disease.
In addition, their insulin levels also decreasedwhich is crucial for the prevention of type 2 diabetes. These results underline the importance of a vegan diet in the fight against cardiovascular disease, and highlight the benefits of such a diet for overall health.
In considering the potential benefits of a vegan diet, it is interesting to note that research also suggests a possible reduced systemic inflammationa key factor in the development of cardiovascular disease. These findings underline the diversity of benefits this diet could offer for overall health.
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